Small mistakes can significantly change blood pressure readings. Common causes include the wrong cuff size, poor posture, talking during measurement or not resting beforehand.
8 common mistakes when measuring blood pressure
No rest period
Measuring directly after exercise, stairs or stress distorts values.
Wrong cuff size
An unsuitable cuff can lead to inaccurate measurements.
Not at heart level
Arm or wrist must be at heart level during measurement.
Talking during measurement
Talking, laughing or phoning disturbs the calm measuring situation.
Cuff and accessories
The cuff connects the device and the body. It should fit the arm circumference, not be twisted and sit firmly but not too tightly. Suitable accessories make regular use easier.
Quick checklist before each measurement
Sit calmly
Relax for at least five minutes.
Support your arm
Place the forearm relaxed on the table.
Do not speak
Stay quiet during measurement.
Record values
Document readings immediately.
More reliable measuring