Upper arm or wrist? Both measurement methods can be practical at home. The correct position, suitable cuff size and intended use are what matter most.
Measure blood pressure on the upper arm
Upper-arm measurement is the classic method for home self-measurement. The forearm rests relaxed on the table, the cuff is at heart level and the position can be repeated well.
Measure blood pressure on the wrist
Wrist monitors are small, quick to put on and ideal for travel. The key rule is that the wrist must be held at heart level and must not be bent during measurement.
Which device suits whom?
Upper-arm monitor
Good for regular home trend checks and users who prefer a stable sitting position.
Wrist monitor
Practical as a second device, when travelling or when fitting an upper-arm cuff is difficult.
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